Achieve optimal health through plants.
Personalized support from an experienced herbalist to rebalance your nervous, hormonal, and physical health.
Vitality through plants.
Natural health.
To achieve optimal health, our body must find its ideal balance. Since every body is different, what you need to do to regain health is likely not the same as what your friend, partner, or neighbor needs.
To choose what works best for you, you need a guide, someone who shows you the path that suits you, based on your strengths, weaknesses, and abilities.
Personalized herbalism support.
Tailored care.
I will guide you on your journey to health. I can provide you with the specific plants you need. I have over 150 tinctures of single herbs that I can combine for you, based on your needs and sensitivities.
My training and experience allow me to guide you, even if you are already taking medication or if you are concerned about contraindications.
Solutions
Balance.
I specialize in the treatment of nervous, hormonal, and overall imbalances.
Restore balance in your life for optimal health.
Immune balanceImmune balance
Restore your immune health, energy, and manage inflammation in your body by taking plants and changing your life!
My personalized process.
Don't settle for general blends, you are a unique being.
My office is located in a particularly peaceful and revitalizing spot, and I will be happy to welcome you amidst such beauty.
If you're too far to come in person, no worries, I can also meet you virtually. While you won't have the beautiful location, you'll still have my comforting presence!
Appointment for a naturopathic assessment (in person or online).
Whether in person or via video conference, the attention and care for the little details are the same.
The cost is $87 per hour, plus taxes.
To ensure I fully understand your issue, I always reserve two hours for the first naturopathic assessment.Custom-made magistral preparation for you.
You will leave full of hope and with all the plants you need to begin your journey toward optimal health.
If you wish, after an online appointment, I can send you the necessary plants by mail.
We will determine together what will work best for you.Regular follow-up.
After a month, we'll reconnect to see how you've progressed since the first appointment.
Did you take your plants? Follow the health suggestions? How did you respond? What can we do to make your journey easier?
A university-trained naturopathic herbalist.
Anaïs l'herboriste
In 2009, I obtained a Bachelor of Science in Medical Herbalism from the University of Wales in the United Kingdom. I am one of the very few herbalists in the country with a university-level degree.
During my studies, I addressed the lung issues I had since childhood by simply modifying my diet, resolved my menstrual pain with herbs, and finally found a community with which I deeply connected.
Upon returning to Quebec in 2009, I worked on a medicinal herb farm, became an accredited therapeutic herbalist with the Guild of Herbalists, and since 2012, I have been working full-time in herbalism.
For over 12 years, I have helped hundreds of people improve their health. I discovered that my strengths lie in stress management and anything related to the nervous system, as well as complex cases that often struggle to receive a clear diagnosis within the conventional healthcare system, but are suspected of having Lyme disease, fibromyalgia, and other organic disorders. I am also frequently referred cases of hormonal imbalances.
Authentic Experiences
Testimonials
Discover how our clients have found relief and vitality through our unique herbalism approach, tailored to their individual needs.
Une alternative aux médicaments !
Une herbe conseillée par Anaïs a su remplacer un médicament prescrit par un médecin, sans les effets secondaires. L'herboristerie possède des pouvoirs médicinaux dont Anaïs semble bien connaître les secrets.
Stress et anxiété
Pour ma part, je t'ai connu dans le cours Une Plante à la fois avec Marie-Jacques Rouleau qui partage avec toi sur les plantes médicinales, et surtout ma partie préférée '' Ce qu'en dit Anaïs l'Herboriste''. J'adore!! merci de partager ton savoir et de nous l'enseigner sans retenue avec bonne humeur
Passion et inspiration
Je t'ai connu lors de la formation une plante à la fois et j'ai adoré ta façon d'enseigner ce que tu connais sur les plantes. Merci de m'avoir partagée ta passion pour l'herboristerie tu as su me faire vibrer le cœur ❤️
Featured Articles
To learn more about herbalism and its many benefits, start by reading these articles specially selected for you. Note that these articles are written in french language.
Frequently Asked Questions
Here are some of the most frequently asked questions I receive.
If you have a specific question that requires my attention, feel free to write to me, and I will respond within 24-48 hours, on weekdays.
Why choose plant-based remedies over conventional medications?
Plant-based remedies offer a natural and gentle approach to supporting health and well-being. Unlike some conventional medications, plants often work in harmony with the body, minimizing side effects. Additionally, plant-based remedies can be used alongside conventional medical treatments, providing a holistic approach to addressing the underlying causes of health imbalances. Our personalized consultations help you choose the plants that best suit your specific needs.
How long does it take to see results with medicinal plants?
The time it takes to see results can vary depending on the individual and the health issue being addressed. Most people experience improvements of varying degrees within the first few weeks, but it may take a few months to reach the health goals we set together. Medicinal plants work gradually, helping to naturally rebalance the body. We recommend following a treatment plan over several months and maintaining a healthy lifestyle to optimize the effects of the plants. While it’s not an absolute equation, it’s often said that for every year of chronic illness, one month of healing is needed.
How can I be sure that the plants are right for me and that I won’t have an allergic reaction?
During your first consultation, we take the time to understand your medical history, lifestyle habits, and health concerns. This allows us to recommend plants that are not only tailored to your needs but also safe for you. If you have a history of allergies, we will adjust our recommendations accordingly. We always suggest starting with small doses to observe how your body reacts and avoid any plants known to trigger allergic reactions for you. If you have a history of reactions to plants, we will minimize the number of plants introduced at once to easily identify those that may cause reactions.
What are the benefits of having a consultation with an herbalist rather than buying plants from a store?
A consultation with an herbalist offers personalized service that takes into account your overall health, medical history, and wellness goals. Unlike store-bought products, our recommendations are specifically tailored to meet your unique needs. Additionally, we provide guidance on how to use the plants to maximize their benefits. This reduces the risk of misuse or overdosing and ensures that you achieve the desired results safely and effectively. We also analyze your lifestyle habits and help you identify changes to make in order to restore your health.
What types of health issues can be treated with medicinal plants?
Medicinal plants can be used to address a wide range of health issues, from digestive disorders, insomnia, stress, and mental rumination, to hormonal imbalances, immune system disorders, and much more. As herbalists, we believe in a holistic and personalized approach, combining different plants to address both the symptoms and the underlying cause of the health issue. Each treatment is tailored to the unique needs of the individual for optimal results. Ultimately, it is not just the health problems that are treated, but the complete individual who is met and guided toward overall health.
How do consultations with an herbalist work?
Consultations with an herbalist are personalized and focused on you. During the first session, we will discuss your health history, current symptoms, diet, lifestyle, and wellness goals. Based on this discussion, we will develop an approach plan that includes specific plant recommendations, dietary changes, and lifestyle adjustments. Regular follow-ups allow us to monitor your progress and adjust our approach based on your needs.
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