My approach
My herbalism services dedicated to nervous balance offer a natural and personalized approach to help you regain calm and serenity.
By harnessing the benefits of medicinal plants, we work together to identify your specific needs and create preparations tailored to your body and mind.
Whether you're looking to reduce stress, ease anxiety, or improve your overall well-being, our solutions are designed to support your balance gently and effectively.
Do you recognize these signs of mental and emotional imbalance?
- Do you sometimes feel overwhelmed by mental ruminations, by the voice in your head that constantly comments on everything you do, invents worst-case scenarios, and feeds your fears?
- Do you have difficulty managing your stress?
- Are you studying and having trouble concentrating?
- Is your memory and intellectual sharpness not up to your needs?
- Is your mood not what it used to be? Do you need more stability or more joy?
- Have you lost the recipe for sleep and can’t fall asleep when it's time to rest? Then you toss and turn in your bed, plagued by insomnia, and the next day, the lack of sleep disrupts your energy, concentration, and mood?
Whatever your situation, herbalism can provide valuable support.
- There are plants that will help you find your center, calm your mental ruminations, and manage your stress.
- Other plants can support you in your return to studies or help you when you collapse after them, or after pregnancy and the lack of sleep that follows.
- There are also herbs that boost your joy of life and temper extreme emotions.
Stress and anxiety
I met you in the course "Une Plante à la fois" with Marie-Jacques Rouleau, who shares with you about medicinal plants, and especially my favorite part, "Ce qu'en dit Anaïs l'Herboriste". I love it!! Thank you for sharing your knowledge and teaching it to us freely with such good humor.
Frequently Asked Questions
Answers to your most frequently asked questions about my natural solutions for nervous balance.
How long does it take to feel the effects of the plants?
It depends on the plant and each individual, but generally, the effects can be felt after a few days to a few weeks of regular use. Personalized follow-up allows for adjustments to the preparations to achieve optimal results.
Can plants replace medication for anxiety?
Plants can provide natural support for nervous balance, but they do not necessarily replace prescribed medical treatments. It is always recommended to consult a healthcare professional before modifying or stopping a treatment.
Are there any side effects or contraindications to using plants?
Although plants are natural, they can interact with certain medications or cause reactions in some individuals. During the consultation, I will consider your medical history to select the most suitable and safe plants for you.
How can plants help me better manage stress on a daily basis?
Plants can work by promoting relaxation, regulating the nervous system, and helping you better cope with stressful situations. For example, lavender and ashwagandha are often used to soothe nervous tension and improve resilience to stress. These plants, combined with a balanced lifestyle, can contribute to lasting well-being.
Personalized natural solutions
As an herbalist, I rely on my extensive knowledge of plants, but most importantly, I listen to you and help you identify your needs and priorities. After a consultation, together, we will develop one or more “magic potions” specifically designed for you.
Booking calendar
Plan your consultation easily with our booking calendar.